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A program offered through the City of Hamilton providing access to free tampons and pads in women’s and universal washrooms at Recreation Centres and Arenas, in addition to granting funding to Hamilton Food Share for the purchase and distribution

A free community based pulmonary rehabilitation program designed to enhance quality of life for people living with Chronic Obstructive Pulmonary Disease (COPD) and help r

A supervised space for children to spend time before school, with a hot breakfast provided. Assistance with homework is also available. Program runs on school days, and parents and families are welcome. 

Centres where seniors, people with intellectual or cognitive challenges, or people with chronic conditions can receive overnight respite care in a home-like setting, allowing caregivers temporary relief from their caregiving responsibilities.

A series of free exercise programs designed to help seniors stay healthy, safe, and strong, and promote improved balance and increased overall independence. 

Free, monthly Saturday morning lectures for children and youth to spark their curiosity and expose them to the university environment. Speakers present topics about science, technology, engineering, arts, math and many more.