A series of free exercise programs designed to help seniors stay healthy, safe, and strong, and promote improved balance and increased overall independence.
Programs include:
- Finding Your Balance - teaches how to prevent falls and participate in exercise to stay balanced
- Sit and Fit - improve balance, posture, strength, and overall health
Organizations that offer this Service
Sites that offer this Service
438 Hughson St N, Hamilton, ON L8L 4N5, Canada
Eligibility
Open to all, with a focus on older adults.
Areas Served
Hamilton
Fees
Fee
None
Languages
English
Application Instructions
Contact for information.
Classifications
Last Full Update
July 16, 2024