Aims to educate new mothers on healthy interactions with their babies through prenatal classes, nutrition counselling, and postnatal home visits. The program includes:
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A supervised space for children to spend time before school, with a hot breakfast provided. Assistance with homework is also available. Program runs on school days, and parents and families are welcome.
Provides cost-free clothing help for families and individuals in need. Donations of clean and gently used clothing are welcome, and must be in clear bags.
Provides food assistance to individuals living in the Lower Hamilton Area.
A 9-week program designed to provide education in nutrition, budgeting, meal planning, and preparation when on a limited income.
A drop-in program of free activities that provide a variety of hands-on projects and daily activities, including activities that assist with homework, literacy, and personal growth, as well as group- or team-based helping to develop cooperation an
Provides telephone intervention to individuals experiencing crisis.
Food pantry, stocked with non-perishable staples for those in need in the neighbourhood. Clients can shop once every calendar month, using a points system.
Provides free daily meals to individuals in need, year round. Offers light breakfast and coffee, as well as a hot lunch, with a barbeque every Friday.
Provides learning opportunities that help participants develop skill and confidence in the kitchen, and learn about choice and preparation of diabetes friendly food. Topics include: