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A free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones, and increased overall independence.

Offers Hamilton residents who are recipients of Ontario Works, the Ontario Disability Support Program (ODSP) or have household incomes below the Low Income Measure, a 30% discount on current single-ride PRESTO fares for one year for themselves and

Integrated day program for frail elderly, adults with special needs, and individuals with Alzheimer Disease or other dementia. Offers a full day of structured activity and a hot meal.

Day program focused on helping people return to independent living at home after early discharge from acute care, rehabilitation, or convalescent care programs.