A free, low impact exercise program designed to help seniors stay healthy, safe, and strong, and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones, and increased overall independence.
This program is offered at various locations around Hamilton, see website for locations and schedule.
Organizations that offer this Service
Sites that offer this Service
550 Fennell Ave E
Hamilton, ON
L8V 4S9
Eligibility
Open to all, with a focus on older adults.
Areas Served
Hamilton
Hamilton Downtown
Fees
Fee
None
Languages
English
Application Instructions
Contact for information or to register.
Classifications
Last Full Update
August 19, 2024