Skill-building program managed by the Canadian Mental Health Association designed to help adults and youth experiencing low mood, depression, anxiety, stress, or worry. This program is delivered online or over the phone with a coach. Clients can learn practical tips on managing mood, sleeping better, building confidence, increasing activity, problem solving, and healthy living.
Organizations that offer this Service
Sites that offer this Service
131 John St S, Hamilton, ON L8N 2C3, Canada
Eligibility
Any youth (15-17 years) or adults dealing with low mood, depression, anxiety, stress, or worry.
Areas Served
Hamilton
Fees
Fee
None
Languages
English
Language Note
Telephone coaching and workbooks available in multiple languages, contact for details.
Application Instructions
For youth 15-17 years old, call 1-866-345-0224 or fill out the contact form online. For adults 18+, submit a referral to the Ontario Structured Psychotherapy West Region via ospwest.ca, by calling 1-833-944-9966, or by email at OSPWest@stjoes.ca.
Age Range
15 and older
Classifications
Last Full Update
September 4, 2025