Skill-building program managed by the Canadian Mental Health Association. Designed to help adults and youth experiencing low mood, depression, anxiety, stress, or worry. This program is delivered over the phone with a coach and through online videos. Clients can learn practical tips on managing mood, sleeping better, building confidence, increasing activity, problem solving, and healthy living.
131 John St S
Hamilton, ON
L8N 2C3
Any youth (15-17 years) or adults dealing with low mood, depression, anxiety, stress, or worry.
Referral from family doctor or nurse practitioner required. Referral forms available online. Completed forms should be emailed to bb-referral@cmha-yr.on.ca or faxed to 905-430-1768. Self-referral must include the contact information for one's primary care provider