A series of supervised exercise and education programs delivered in partnership with Hamilton Health Sciences and McMaster University that help individuals enhance their health while managing specific chronic health conditions and illness. Programs include:
- Back to Living Well - for individuals suffering from lower back pain
- CanWell - for individuals with a cancer diagnosis
- Fit for Function - for individuals living with stroke
- Healthy Hearts - for individuals following a cardiac episode
- In Motion - for individuals suffering from chronic joint or bone issues such as osteoporosis and osteoarthritis
- Optimal Fitness - for older adults with reduced mobility
Organizations that offer this Service
Sites that offer this Service
Hours vary by program and location.
Eligibility
Open to both YMCA members and non-members.
Areas Served
Hamilton
Fees
Fee
Program
Fees vary by program. Contact for details.
Languages
English
Application Instructions
Some programs require a physician referral. Contact for information.
Classifications
Last Full Update
September 15, 2025